Form88 provides a safe, fun, training environment to introduce kids and teens to a healthy and active lifestyle through exercise. Form88's strength and conditioning program focuses on setting up solid foundations, allowing all kids and teens to reach their physical potential, develop confidence, self-esteem and meet new friends.
Learning basic fundamental movements and creating positive training and technique habits from an early age, will go a long way in helping to prevent future injury and promote a sustainable active lifestyle.
Form88 is available to both female and males from ages 7-16 and is available in classes and one-on-one PT sessions.
Normal class times:
Session 1 – Tuesday 4.15pm (Teens - age 12-16: starts 30 April)
Session 2 – Friday 4.15pm (Kids - age 7-11: starts 3 May)